Improving Our Mood, Behavior & Health Unconventionally
Addressing and treating the underlying pathologies of ADHD, Anxiety, Depression, Oppositional Defiant Disorders, and autism symptoms can...
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Jennifer Kozek
Oct 7, 20223 min read
6 BIG Reasons You Should Eliminate Gluten from Your Diet
Are you or someone you love suffering from an autoimmune disorder? Do you have thyroid dysfunction, chronic anxiety, autism, depression,...
1,406 views
Jennifer Kozek
Feb 21, 20223 min read
An Open Letter to All Psychiatrists and Pediatricians (And a Must Read for All Concerned Parents)
As a mom of a child who became psychotic seemingly overnight and as a psychotherapist who has seen a dramatic increase in mental health...
10,402 views
Jennifer Kozek
Jul 2, 20215 min read
3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic
The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic...
313 views
Jennifer Kozek
May 10, 20213 min read
Boosting Your Mood and Improving Your Health with Vitamin D
Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame. Vitamin...
656 views
Jennifer Kozek
Oct 19, 20204 min read
Our Body Makes Neurotransmitters, So Give It Nutrition Instead of Psych Meds
"Those with psychiatric symptoms aren't missing certain chemicals. They are missing certain nutrients that make those chemicals." -...
2,611 views
Jennifer Kozek
Sep 30, 20204 min read
How A Nasal Obstruction and Tongue Tie Affects Sleep, Learning, Attention and Mood
Has your child gone down every treatment and therapy route with little success? Could it be that all the doctors and therapists you have...
1,489 views
Jennifer Kozek
May 5, 20205 min read
Going Beyond Speech Therapy To Conquer Communication Disorders & Get Talking
Communication Disorders in the form of speech or language impairments are all too common. According to the National Institute on...
4,377 views
Jennifer Kozek
May 3, 20206 min read
Behavioral Therapy Can’t Fix This: Getting to the Root of ODD
According to the Journal of Pediatric Health, 20% of all children and adolescents in the United States have a diagnosable mental illness....
4,590 views
Jennifer Kozek
Mar 31, 20203 min read
5 Healthful Ways to Conquer Anxiety During Difficult Times
In an uncertain and anxiety-filled world, many of us are feeling disconnected, fearful, and off-balance. Some people resort to managing...
596 views
Jennifer Kozek
Jan 8, 20207 min read
Why We Need to Detox & How to Do It Safely with Homeopathy
Homeopathy, when applied according to its well-established principles, can reach deep into the body and trigger healing and...
2,828 views
Jennifer Kozek
Dec 4, 20183 min read
This Is What Happens to Your Brain When You Diffuse Essential Oils
Many are diagnosed with ADHD, depression, anxiety and sleep disorders. In 2013, a medical expenditure survey determined that 1 in 6...
2,135 views
Jennifer Kozek
Oct 23, 20184 min read
9 Natural Alternatives For Commonly Used Antibiotics
Antibiotics are medicines used to prevent and treat bacterial infections and can be life-saving. However, most people have no idea how...
1,599 views
Jennifer Kozek
Jul 25, 20186 min read
Brain Fog: What It Is & How To Treat It Naturally
What Is Brain Fog? Brain fog is a state of mental confusion. Some find it difficult to think, concentrate, or find the right words to...
724 views
Jennifer Kozek
Mar 7, 20185 min read
15 of The Best ADHD Natural Remedies
In our quick-fix society, there are thousands of children each day marching to the nurse’s office and a countless number of adults...
7,688 views
Jennifer Kozek
Dec 19, 20174 min read
10 Easy Steps to Beat Sugar Cravings & Boost Your Mood This Holiday Season
Have you ever wondered if sugar could have an effect on your mood? I noticed that most members of my family would become irritable,...
700 views
Jennifer Kozek
Feb 24, 20173 min read
10 Tips: Boost Serotonin Levels Naturally & Feel Happier
Millions are Diagnosed with depression every year, and it is time we begin feeling happier without relying on medication. As defined by...
1,779 views
Jennifer Kozek
Dec 27, 20163 min read
ADHD Medication Can Cause Psychosis or Worse – Let’s Encourage Health Instead
Eleven percent of children (20% of all boys) are diagnosed with ADHD. Most are on ADHD medication. Parents are told that ADHD is chronic...
695 views
Jennifer Kozek
Dec 16, 20162 min read
A Happy Meal Does Not Make You Happy: Are Convenient Meals Causing Depression & ADHD?
Are convenience meals causing ADHD & depression? We have all been there. We are running to a baseball game, and it appears easier to go...
507 views
Jennifer Kozek
Nov 21, 20163 min read
Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving
As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When...
3,016 views
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